Guide to buy sports shoes

1. 2 feet must try, your feet may not be as large. Feet up when the load a bit more, so it should stand a pair of shoes. Nike Blazer
2. As far as possible after exercise or at night, a pair of shoes because his feet after exercise or at night is the biggest time of day. Nike Air Presto
3. Wear when you exercise the same socks pair of shoes.
4. 2 feet wore shoes, and walk or run a few steps to try shoes are comfortable. Do not let your feet and shoes have "run" stage. In addition, the foot in the shoe should "leave room", put on shoes, the heel Department should be able to insert the thumb.
5. If you can touch the toe and the shoe side of his toes, try a pair of shoes more or less fertilizer. Feet wide, women do not need to feel shy to try on men's shoes. Men's shoes in the heel and toe design to be even greater. nike shox r5
6. With increasing age, your feet will become large, it should also change the size of shoes.

Remember, shoes should be changed regularly. Because the "maturity" of the shoes may not provide enough support or shock absorption. When your shoes too much inward or outward tilt, the instructions to the replacement of their time. If the soles wear, and also the renewal shoes. y-3 adidas shoes

Running shoes should be about 300 to 400 miles for every one. Shoes were worn in the bottom sandwich on the cause of chronic foot injury, in addition, sole sandwich need recovery time, if you run every day, or a walking enthusiast, you'd better have two pairs of shoes rotations give them some rest time