Shoes should be worn during exercise

Sports shoes and sneakers soles flat, plastic large, flexible, young people run, jump up to a certain buffer, so many young people today like to wear. However, there are many drawbacks wearing a long-term: As the temperature and humidity inside the shoes to improve young people easily become somra foot ligament length, foot becomes wider, over time become a flatfoot. Sneakers material, mostly of rubber, plastic, sponge, nylon, canvas, etc., ventilation is poor. Nike Air Presto Khan feet long in this "closed" environment, fungal reproduction and dissemination, occurs ringworm, dermatitis, eczema and other skin diseases. Zhejiang blog network 7 ? Y1 ~? C sports shoes or shoes with flat shoes are a no. It can not guarantee that the body center of gravity evenly distributed in the whole foot, not the body's muscles, ligaments, bones and spine to maintain proper position and work status. Young people wear sports shoes or sneakers to change after the body of gravity, feet uneven distribution of forces there. Feet long in this bad stress environment, will affect the physical development of young people Should be in your shoes or exercise wear we go! When you browse a variety of recreational sports shoe store, when you see a colorful variety of fashionable styles of the new shoes, when you are on a Li Ning, Nike or Adidas sneakers put it down, you whether or how to choose a new pair of shoes really belong to you but well-thought. We know that when your feet because the shoes bubble or not comfortable, because you do not really know how to choose their own shoes ,Nike AIR MAX 2009