Summer, shoes caution

Summer, and fashionable sandals and slippers are also listed, and there are high heels, there are two toe clip is also fine with a wrap of the five toes. They certainly looked beautiful heart itch instead. However, the beauty the same time not forget to protect your feet Oh. British surgeons, wearing sandals and slippers, especially high-heeled sandals and slippers, will lead to severe calf muscle was stretched, but also that the Achilles tendon fatigue damage. Clip toe sandals and slippers will harm human health,nike shox nz because the shoes are walking shoes will make the lack of power when the support will gradually toes curl into a claw. Sandals and slippers without heel strap, the body center of gravity tilt to the forefoot, midfoot joints caused by excessive force, this will lead to foot pain and inflammation, the formation of severe hallux valgus. Long-term Achilles tendon strain, likely to cause leg muscle cramps. And, in order to balance the body slightly forward, from the waist to the back, over time, will hurt the spine. When the distorted development of the cervical spine occurs when the shoulder, neck pain and other symptoms. Experts suggest that if a high-heeled sandals and slippers, and we can not always wear, as a common foot swelling, blisters, corns, nike air max tn toes turned outward, and waist and knee pain, and it may be relevant. Can go to the beach sandals and slippers to wear when playing, other times the best choice for your feet have followed or a pair of sandals with laces, try not to choose not to help force the toes and instep of the shoes, such as the instep lace in small Also the kind of small. Heel not too high, continuous wearing time should not be too long, the best day of rest day wear. In addition, the high-heeled sandals family should do more ankle and leg movement. 1. Leg exercise: straight leg sitting in a chair, first flatten the feet, let the feet and legs at right was done 6 to 8 times; 2. Waist movement: body stand up straight, feet shoulder with wide open with the right hand bend to the left side of the body, this action Repeat 4 times then change sides, forced expiratory time and relax as you inhale. 3. Barefoot: barefoot hit home, this is the easiest to eliminate leg and foot fatigue a good way; Nike Air Presto
4. Soaks the foot: You can use warm water foot bath, foot bath, then cast to eliminate fatigue in the emulsion, supplemented by massage, a day of hard work will be relieved at this point; adding bath salts in hot water bath, the effect will be more good. 5. Leg lift: raising the leg before going to bed about 45 degrees with the beds, do twenty minutes a day can quickly relieve pressure on the legs. When you browse a variety of recreational sports shoe store, when you see a colorful variety of fashionable styles of the new shoes, when you are on a Li Ning, Nike or Adidas sneakers put it down, you whether or how to choose a new pair of shoes really belong to you but well-thought. We know that when your feet because the shoes bubble or not comfortable, because you do not really know how to choose their own shoes