Select sport shoes, heavy-bottomed most important

In either form of exercise, matching shoes have one thing in common: the ability to support your feet, so from harm; increase friction, reduce chance of slipping; shock absorption to protect joints. According to statistics, the U.S. amateur sports persons have more than half of injuries from improper shoes. However, on the sports shoes of different sports have different requirements. Nike AIR MAX TN
Walk heel should be selected, good shoes soles Department damping; general, running shoes, walking shoes should be lighter than that, more shock absorption function to some, so as to effectively protect the bones and joints; and tennis, volleyball and basketball need to stop disease, lateral movement and move to the run, therefore, thick soles, and good shoes are the preferred friction; if you are golf, cycling, soccer, football and baseball fans, the best professional to prepare a pair of shoes. Select whether the shoes fit is the primary factor, but shock absorption, stability, flexibility and permeability are also important. Damping can reduce the external forces of good shoes on the feet of the impact; stability shoes to protect the ankle; breathable shoes sweat can evaporate quickly, reducing foot risk of infection by bacteria and fungi. In addition, special attention should be five parts.
1, upper to breathe. Breathable athletic shoes to choose to do a good line of synthetic mesh material, to large parts of the toes pointed to toe extension; heel must make sure that the heel can slide back and forth.
2, flexible soles. Soles usually have air bags or some supports, stronger in the stampede when the bomb sexy.
3, removable and washable insole. Insole is closest to the foot layer, can reduce the impact of exercise sole power to extend the life of shoes. But must be removable and washable insole to ensure the shoes of Health.
4, the night marked reflex. Sports shoes upper reflex should be larger, can people who like to run at night safer.
5, tie my shoelaces up easy and convenient. Preferably knitted, made of plastic or metal speed socks, which would allow easy and convenient when you socks. Nike SHOX TL
Need to be reminded that the focus should also be considered foot. Most people's feet with low or flat arch, normal arch and high arch three types. Flat arch of the people, should be selected after a pair to help with the hard, strong supporting force shoes; high arch of the people, should choose strong damping, the stability of the shoe heel. Determine the shape of their foot approach is simple: stained feet of water, standing on the ground or cardboard. If you can see most of the foot shape, may have low arch; such as almost invisible, may be high arches. In addition, the shoes can judge, the shoes on the table, if the shoe is tilted outward, may be the high arch of the foot; Nike AIR MAX Ltd and inward tilt, it may be a low arch. Since it is your own carefully selected shoes, it should be a pair that fit his feet. Never go to the envy of other people's shoes even more beautiful, more light, more comfortable and fit. Because There is no such a pair of shoes for your foot traffic tailor-made, nor a marriage for your personality and design. Many people, when in love, feel that they can give everything for each other, but the marriage can not make a little change for each other. In fact, the shoes to wear for a long time, their feet for the shoes, shoes for the feet on; two people get along for a long time, he for you, you will be suitable for him